When foods are processed and/or refined, a lot of their nutrient values are lost and redistributed. This is typically called ‘enriched.’ With that being said, fortified foods have vitamins and other kinds of nutrients put into them that they never actually contained in the first place. This is also commonly done to foods that contain a low amount of a certain nutrient and manufacturers try to increase the value of it by effectively putting more into it. These kinds of foods come in a variety of foods. In this article, we will be going over some of the best and most common fortified foods available in the marketplace.
Different Fortified Foods:
Milk is probably the most common fortified food on the market. Milk is naturally high in calcium, fat, protein, and has a moderate amount of carbs. However, it is fortified with vitamin D and vitamin A in order to allow for a more complete nutritional option. Because calcium requires vitamin D in order to effectively absorb, the fortification of milk is actually a very good thing. This is especially true given the fact that a majority of people simply do not get enough vitamin D into their body’s on a consistent basis from exposure to sun. For this reason, a majority of the Earth’s population is actually deficient in this key vitamin. Thereby making it even more important to fortify a food or beverage like Milk that a lot of people drink – especially when young. Milk is one of the best beverages that you can get into your diet for this very reason.
Cereals are another common food that is typically fortified with all kinds of different vitamins and nutrients. Cereal is something that tends to be naturally high in carbohydrates. Some cereal is also going to be high in fiber. However, that is where the nutrient value typically ends for this kind of food source. With that being said, these cereals are then commonly fortified with different kinds of vitamins to make them much more healthy including vitamin B and other kinds of vitamins that can help maximize all kinds of bodily processes. Also, given that a majority of people end up eating cereal with another fortified food discussed above, it ends up providing a semi-complete meal for just about anyone that enjoys eating cereal for breakfast. The amount of vitamin B fortification can help to lower your risk of suffering from heart disease and/or a stroke as you age.
Salt is another common food that is fortified. Because it is commonly used by many to add flavor or bring out the flavor in some foods, it is typically fortified with iodine and it is effectively known as iodized salt. Iodine is a critical nutrient that is used for the regulation of the thyroid. Thus, it is something you want to be sure to get enough of into your diet.
Bread is another food that is commonly fortified. It is typically naturally composed of either white flour or whole grains. Because bread is another food group that doesn’t really provide the most nutrient value on it’s own and because it is so frequently consumed, it is typically fortified with different kinds of vitamins such as B vitamins and folic acid in particular.
5. Soy Milk.
Soy milk is something that is commonly consumed by those that are looking to take in an alternative to traditional dairy milk. Whether it is due to allergies to dairy milk or simply because you are a vegetarian. Because soy milk is naturally high in protein already, it is traditionally fortified with calcium in order to provide a much better and more complete beverage option for those that do not typically drink milk. Soy milk does not contain calcium so that is why it is added.
As you can see, there are a lot of fortified foods and/or beverages on the market. These foods and/or beverages are typically popular foods and beverages and they are usually fortified because they do not necessarily provide the best nutrient value on their own. Try to get fortified foods into your diet for the best and most complete nutrient profile.