Breakfast is the most important meal of the day. This is what many nutritionists tell us, hoping we are going to change our habits and start eating a lot in the morning. However, many people go to work on an empty stomach, waiting for the lunch to eat a proper meal. Others prefer to munch on snacks while working, managing to skip all meals until they get back home, in the evening. These people are prone to developing digestive troubles, as the human body needs its regular meals, in order to be able to function properly. If you are one of them, you have to consider the reasons why you don’t want to eat in the morning. Once you understand this, you may want to try one of Maryn’s best breakfast dishes, as they are easy to prepare and a pleasure to eat. You won’t go to work without having breakfast ever again.
The first of the Maryn’s breakfast ideas to try is the leftover frittata. All you need are a few eggs and leftovers from yesterday’s dinner. If you have cold turkey, olives, cheese, ham or even roasted vegetables, you’re all set to prepare the best breakfast meal ever. You need to dice all the leftovers, beat two or three eggs on top of them and mix everything very well. Heat a pan with a teaspoon of extra virgin olive oil, put the egg mix in the pan and cook it over very low heat. Cover the pan with a lid. After two minutes, use a spatula and flip the frittata over. Cover again and allow it to cook for one more minute. The whole process is going to take you about five minutes, just as much as you’ll need to eat your breakfast.
Pancakes are also one of Marty’s best breakfast dishes. The good thing about them is that you can eat them with various toppings, so you don’t risk to get bored by having the same meal every morning. Savory or sweet, almost anything can be a good topping for your pancakes.
Sandwiches with melted Cheddar cheese are perfect if you want a warm and filling breakfast to give you the needed energy to overcome the challenges of the morning. All you need are some slices of bread, a little butter, and cheese. Butter the bread, add a slice of cheese on top, and then microwave it for about 30 seconds. With less than one minute of preparation, you’ll obtain a yummy breakfast.
Smoked salmon is another idea that works great for breakfast. Of course, you have to like fish. You can prepare scrambled eggs and fold your smoked salmon into them. Some onion may go very well with it, but you need to be careful, as onions are going to give your breathe an odor that might bother your colleagues. Anyway, you can always prepare this dish for weekend breakfasts, when you don’t have to meet people in the first part of the day.
Pastries can also make great breakfasts. According to Maryn, you can use frozen dough. Fill it up with diced mushrooms or with meat leftovers, put it in the oven and bake it for 20 minutes, and you’ll have a tasty and warm breakfast. The good thing about these pastries is that you can take some with you to work, just in case you may need a snack before lunch time.
These are only five of the breakfast dishes you can try, without having to know how to cook. As long as you are committed to switching to a healthier lifestyle, you won’t be bothered by the additional time you’ll require getting ready for work in the morning. Your body is going to be thankful.read more